"When trying to drop body fat, it all comes down creating and maintaining a calorie deficit," explains Delhi natty Yash Sharma. "Cardio is a great tool to create that deficit. As my prep for Musclemania® India goes on and the show nears, I’m upping my cardio going for runs, cycling to create that deficit. Never been a fan of cardio in the gym, gets too monotonous and keeping it interesting outside just gets the job done easier."