Powerlifter and bodybuilder Sourav Bagri say he always trains heavy whether for power meet or muscle shows. The 6', 90 kgs., 22 year old explains, "I used to weigh 100 kgs when I powerlifted all season. But when I started bodybuilding, I learned to mix target muscle training with heavy weights and clean dieting. It was new for me last year, but now I've mastered it."