Delhi natural bodybuilder Shan Pathak is training for his first Musclemania® India show. At 5'8", 75 kgs, 21 year old, he hit chest yesterday at a local friend's gym

- Preworkout: Warm-up cardio, 10-15 minutes
- Incline Dumbbell Bench Press, 4 x 12/15
- Chest Butterfly Machine Press, 4 x 15
- Flat Bench Press, 4 x 12/15
- Standing Cable Fly Press, 4 x 15
(Focus mainly on pressing rather than fly, keep elbows tucked)
- Lie Down Flat Dumbbell Press, 4 x 15