Musclemania® India Model Phal Pinakani continues his training for this show this season. The 5'3", 60 kgs., 28 years old explains, "I'm doing targeted exercises like crunches, plank and back extensions which are great for toning abdominal muscles. But losing both subcutaneous and visceral fat is the first step to unearthing my abs."

With his new physique, Phal will be on stage again at MM India on December 3-4 in New Delhi. Registration opens July 20.