How does a 39 year old woman and mother of two kids have abs of steel and maintain 9-11% body fat year round? In March this year, she also won her first fitness modeling competition and then got signed by a global leader in the supplement industry, and is featured in various magazines and blogs. Sonali Swami serves as a great example, and is a source of inspiration for thousands of women. " I am an Athlete, certified in : Zumba, Bokwa, TRX suspension, Les mills Body pump, a trained 'Kathak' Dancer, a mother, a woman. I've recently been signed as a sponsored athlete for one of the world's top nutrition supplement brands. Age is just a number. I love being in great shape and health, and inspire everyone to do the same. I've had tremendous support from my family, friends and fans alike, and believe it's their love that drives me to greater heights each day. My favorite people are definitely my husband, two children and our parents", she says. Apart from her weight training, Sonali takes up to 30 hours of high intensity group classes each week. She is training hard for Musclemania India, her first international figure competition.