At 5'7", 65 kgs., 21 years old, Kolkata natural Dipan Debnath weighed 20 kgs heavier before dieting last year. "Now, I'm on a slow, lean and quality growth phase so that when I do compete, no extra dieting is necessary," he explains. "This method also lets me just focus on symmetry and shape so I can develop a true classic look."

Dipan will compete for the first time at Musclemania® Kolkata this summer.