"Hurt in private, Heal in silence, Shine in public," says Delhi natural Rahul Thakur. The 5'11", 76 kgs., 26 years old, lifetime natural is focused on gaining lean muscle while cutting bodyfat at the same time.

"Currently I'm training 6 days per week with disciplined nutrition including 5-6 balanced meals with all the essential macros and micros. Protein 180-200 gm including lean chicken breast, 28-30 eggs, sprouts, oats and, of course, lots of carbs and bit fats too. Its a great mixed and helps me making lean gains."