Musclemania® India Classic Anvith Shetty says he's back into growth mode! The 5'10", 87 lbs., Magalore farmer explains, "I'm restoring my muscle gains which I lost after the show. Its taken half a year, but I am back now."

"For my diet, carbs are bumped up and protein is moderate. Carbs include rice, sweet potatoes, vegetables, fruits and oat meal. My proteins include egg and chicken in every meal. And the tomatoes and cucumbers I grow on the family farm."