Chandigarh transformation coach and natural bodybuilder Pankaj Rawat is 3 months away from his first Musclemania® India show. He reflects as follows:

"Time goes away and leaves us with only one of these two things: regret or results."

"A vear from now you will wish you hay unfollowed emotionally draining people."

"A year from now you will wish you had said 'no' more often."

"A year from now you will wish you had said 'yes' to yourself more often."

"A year from now, you will never be sure of the results. But you can certainly be sure of regret, if you don't start today."