Musclemania Universe Champion Pranav Raj training legs "Seated Legs Press I Use to this machine usually when I target my quads with this I feel more mind-muscle connection in my Quadriceps,if you don’t have This equipment in your gym you can go with lying leg press machine make sure when your goal is to targeting quads put your leg bottom of the footpad take close stance in feet, leg press is one the best workout for Mass in legs and it’s also very healthy for leg joints if you would do with right execution, Leg press target entire legs, Different foot placement target different muscle groups, If you put your feet High the target muscle will be hamstrings and gluts." he says.