On his perfect symmetry crusade, Musclemania® Delhi Champion Bransley Nongkynrih says, "I'm nitpicking my weak points and training them twice a week. For this particular bicep session, it’s 4 sets of barbell curls and 4 sets of preacher curls x 8-12 reps." At 5'5", 82 kgs., Bransley has a power packed physique.