Kolkata natural Sameer Shaik keeps growing lean muscle and never goes out of shape. The 5'11", 71 kgs., 21 year old explains, "I eat every three hours and drinking eight liters of water a day. I consume just enough calories for muscle mass and energy about 20 minutes before training and immediately after I eat a high protein food."

Sameer makes his Musclemania® Kolkata debut later this season.