At 5'10", 90 kgs., Musclemania® India HW Umer Rashid is maintaining size, shape and symmetry as he continues his show diet. The Kashmir natural athlete says, "I have lost 10 kgs of weight, but my size appears so much bigger! I'm eating all clean food, not any cheat meals, but with plenty of carbs to fuel my workouts. I want to ready next month and the just add muscle going into the show."