Mumbai natural bodybuilder Sameer Sayyed says, "If you use exercise as an excuse to cheat on your diet, you’ll never get anywhere. Successful dieters understand that eating healthily and exercising work best when used together, rather than on their own. Just because you’ve been to the gym in the morning, doesn’t mean you can have fast food and chocolate for lunch. Love and respect your body!" The 5'6", 70 kgs., 21 year old is 4 months out from his first Musclemania® India.