Natural bodybuilder Sandip Thombare believes in discipline & motivation. He explains, "Let's face it. We're not always motivated. Motivation is a feeling that you feel just like happiness or sadness. It comes and goes in waves. Motivation alone will not keep pushing you forward."

"Discipline is a character trait that is built inside every single person. Some people can access that trait easier than others. Some people rely only on motivation so their progression comes in waves. Discipline is what pushes you on the other the side of that hurdle when motivation is not enough."

"Make sure the people you surround yourself with are disciplined. Motivated people will come and go just like the feeling of motivation itself. But discipline will always find its way."

At 5'8", 70 kg, 22 years old, Sandip is a track speed runner and competes at the university level.