Six months since he competed, Musclemania® Classic Junior Dikshant Kathayat says he's all about gaining muscle mass for now! The 5'7", 80 kgs, 23 year old explains, "My workout routine is 4 days a week with very heavy weights. Nutritionally, I’m focused on solid food and not taking any supplements since the competition. My current macros are carbs 425g, protein 170g and fat 75g."

"I just want to get as big as I can this year and not be concerned about condition until I need to be."