In full off season training, Musclemania® Delhi Champion Bransley Nongkynrih says, "I'm staying lean at 77 kgs with a clean diet and on gaining mode. Trying my level best to keep fat gain to the utmost minimum and pushing most for muscle mass. My training regime is a mix of power, push, pull and legs. Also, I'm putting in more effort on weak body parts and all aiming for size and symmetry this season."