At 5'7", 172 lbs., 25 year old Sagar Amale is keeping shredded condition as he trains for Musclemania® India and Asia shows this season. He explains "I focus on basics of workout. I don't believe in lifting heavy and give more importance to my form and techniques. My diet follows (1) first carb loading cycle, (2) keto, (3) low carb high protein and (4) zero carbs." Sagar is lifetime natural athlete is a university marketing student and works for a major digital media company.