Chandigarh lifetime natty Rohit Khatri says, "My diet stays flexible throughout the year, but as I enter the prep days I do add in more filling, fibre rich foods like vegetables, sweet corn, oats etc to keep me full for longer. My training switches to cardio + strength training 6 days/week. However, during the gaining phase I workout 4 days/week and just 1 cardio session. Training and nutrition work together to build the physique we want."

Rohit is training for his first Musclemania® show this season.