Musclemania® India Champion Umer Rashid says, "Continuous improvement is better than delayed perfection." The 5'10", 92 kgs., 28 year old has been training for over a decade. "I never really seem to gain weight, but my muscle quality keeps evolving and that's all that matters in front of the camera and on stage," he says. Umer owns a public gym in Kashmir, so nothing prevents him from training when he wants."