Mumbai arm wrestler Sachin Goyal is known as the "Bicep King!" The 5'11", 76 kgs., 22 year old is a National & International Champion. But, Sachin has also won 3 district level bodybuilding events. "My training routine includes all muscles twice a week mixed with specialty training for arm wrestling, too," Sachin says. "My diet includes:

- Pre-workout - Black coffee + 2 banana + oats
- Post-workout - Whey protein + boil chicken + lunch
- Evening - Dinner + 4 eggs