"Who said I didn't have arms?!," asks Musclemania® Delhi Champion Bransley Nongkynrih. The 5'6", 78 kgs., owns his own public gym and was able to training through the lock down earlier this year. "I used the time to hammer my arms and calves because they are disproportionately smaller for overall symmetry. I will be good to go next season at MM India with new sets of guns and calves."
Arms and Calves
November 21st, 2020|Categories: Uncategorized|