"Abdominals are a very fancy muscle," claims Musclemania® Classic Champion Pranav Raj. "These days specially in youths everybody wants a six pack. And the most common question I get asked from you guys is 'How to build abs' and 'How much time should I train in a week.'"
1. Keep yourself in calorie deficit.
2. Focus on quality food, not quantity.
3. Drink plenty of water and high fibre food.
4. Cut down on sodium intake from your diet, but not zero salt.
"I train my abs 2-3 times a week for 20-30 minutes, After workout or in empty stomach in the morning with bit yoga. If you do 1 or 2 exercises with moderate intensity, you can do 4-5 times in a week."
"Moreover the fact is diet plays a measured role in your abdominal development. Don’t distract yourself and waste your time and money in unnecessary products. Keep it simple, whole and true!"