Love & Respect Your Body

August 12th, 2020|

Mumbai natural bodybuilder Sameer Sayyed says, "If you use exercise as an excuse to cheat on your diet, you’ll never get anywhere. Successful dieters understand that eating [...]

Training Two Muscles a Day

August 11th, 2020|

Currently at 5'10", 94 kgs., 27 years old, Musclemania® Asia Champion Ajwad Khan says, "My training usually includes two muscles everyday mixing one major and one minor [...]

Hard Work over Luck

August 10th, 2020|

Musclemania® Junior Milind Iyer says, "I do not believe in luck written on the lines of the hand, I believe in the hard work of the fingers [...]

Going Heavy and Hard

August 9th, 2020|

Delhi powerlifter Yash Sharma has won many competitions, but the 5'7", 80 kgs, 22 year old, lifetime natural is converting his physique for bodybuilding. He explains, "I [...]

Honing His Condition

August 8th, 2020|

On his competition diet for the past 4 months, Musclemania® India HW Umer Rashid has used the pandemic shut down to hone his condition. At [...]

Hard work and Dedication

August 7th, 2020|

During pandemic lockdown, Goa IT engineer Pradhan Ulhas had a pair of dumbbells and resistance bands to train with for 3 months. He says, "I got tired [...]

Importance of Stretching

August 6th, 2020|

Musclemania® Champion Bharat Singh Walia says, "Stretching is important for muscle injury prevention and recovery. And regular stretching is actual very beneficial for muscle growth. After training, [...]

Maintaining Size,Shape, and Symmetry

August 5th, 2020|

At 5'10", 90 kgs., Musclemania® India HW Umer Rashid is maintaining size, shape and symmetry as he continues his show diet. The Kashmir natural athlete says, "I [...]

Getting Abs

August 4th, 2020|

Vipin Raj says, "I often get this question, 'How to get abs?' or 'How to get a small waist?'" "Well, the waist size something that's [...]

Maintained Super Lean Shape

August 3rd, 2020|

Musclemania® India Junior Physique Hari Krishan has maintained super lean shape through the pandemic lockdown. The 5'11", 185 lbs., 22 yeafr old, lifetime natural competed [...]

Carb Cycling

August 2nd, 2020|

Mumbai bodybuilder Sameer Sayyed is training for his Musclemania® India debut. The 5'6", 73 kgs, 26 year old explains, "I'm eating complex carbohydrates, lean protein, healthy fats [...]

Classic Shape and Condition

August 1st, 2020|

Mangalore bodybuilder Anvith Shetty classic shape and condition even through 5 months of a pandemic lockdown. At 5'9", 196 lbs., he's been training at home which is [...]

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