Indian bodybuilder Vipin Rathore has 3 months until Musclemania® India. The 5'7", 175 lbs., trainer explains, "In the off-season I'm doing strength training with a high carbs and protien diet. Before the show, I'll be switching to a high rep, leaning workout while holding my weight constant. My carbs will be low, protien high with lots of fiber. A good 4 weeks will change everything quickly!"