Musclemania® India Bineet Bose on Betalbatim Beach is keeping lean shape all season. The 5'8". 176 lbs, 27 year old, lifetime natural says his training includes lots of aerobics like 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down my stairs, etc. "To get my blood flowing and muscles warmed up, I pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core." Bineet is training for MM India in December in New Delhi.