Sahil Tyagi Musclemania Pro says, “After a long break since the show last year, I have cut down my carb intake so that I can focus on my body fat percentage. My carbs include brown rice, oats, museli and brown/multigrain bread. I have started my high protein diet including chicken, fish and eggs.
I drink a lot of water so that my body is always hydrated. Veggies like lactus and brocolli are always in my salads. I have a stack of supplements that include isolate and whey proteins, bcaa and glutamine.” Sahil is training for MM Asia in Singapore in December