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Pranav Raj Transformation

Musclemania India Champion Pranav Raj Official 6 years natural transformation. 

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August 10th, 2018|Categories: Uncategorized|Comments Off on Pranav Raj Transformation

Believe in Yourself

Musclemania India Champion Bharat Singh Walia is 5 months out of MM Asia show and says “others’ opinions are trash if you believe what sort of person you already think you are, If you’ve declared yourself the king, then you are the freaking king. It’s all in the head mate, Keep that level up and rising.”

August 9th, 2018|Categories: Uncategorized|Comments Off on Believe in Yourself

Get the Blood Flowing

Musclemania® India Bineet Bose on Betalbatim Beach is keeping lean shape all season. The 5’8″. 176 lbs, 27 year old, lifetime natural says his training includes lots of aerobics like 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down my stairs, etc. “To get my blood flowing and muscles warmed up, I pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.” Bineet is training for MM India in December in New Delhi.

August 8th, 2018|Categories: Uncategorized|Comments Off on Get the Blood Flowing

Dhanasekar Show Shape

Musclemania Universe Junior Champion Dhanasekar show shape.

August 7th, 2018|Categories: Uncategorized|Comments Off on Dhanasekar Show Shape

Win the Battle Against Yourself

Musclemania India Champion Pranav Raj Official says “Before comparing yourself with others, Win the battle with yourself. Strive to be better today than yesterday.”

August 6th, 2018|Categories: Uncategorized|Comments Off on Win the Battle Against Yourself

No More Off-Season Shape

Musclemania® India Champion Bharat Singh Walia says, “No more off-season shape. I’ve cut out my carbs, boosted my lean protein and am burning fat faster than ever. I feel lighter and looking bigger.” The 5’10”, 190 lbs., 21 year old, lifetime natural has 5 months until MM Asia in Singapore.

August 5th, 2018|Categories: Uncategorized|Comments Off on No More Off-Season Shape

Dedication and Sacrifice

Musclemania Universe Junior Champion Dhanasekar , “What you get by achieving your goals is not as important as what you become by achieving your goals. My inspiration is my Dad who is an educated man and brings a lot of things to my family. He supports what I love and my bodybuilding passion. My aspiration is I do what I love with dedication and sacrifice and bring great pride to my family”.

August 4th, 2018|Categories: Uncategorized|Comments Off on Dedication and Sacrifice

Progress into being Better

Musclemania India Champion Bharat Singh Walia says “Living a life where you wake up everyday, strive for a better physique, better mindset, better thoughts, or even a better outfit, is going to empower you as a personality every day, Progression is the key ,while you grow internally and externally to change the quality of life, things and people around you, And bodybuilding has helped me gain an entirely different lifestyle I always dreamt of as a kid. So grateful everyday”.

August 3rd, 2018|Categories: Uncategorized|Comments Off on Progress into being Better

Training for 10 Years

Musclemania® India LW Winner Kishan Shetty has been training for 10 years. The 154 cm, 68 kg 27 year old is a Bangalore trainer.

August 2nd, 2018|Categories: Uncategorized|Comments Off on Training for 10 Years

Cutting Carbs

Sahil Tyagi Musclemania Pro says, “After a long break since the show last year, I have cut down my carb intake so that I can focus on my body fat percentage. My carbs include brown rice, oats, museli and brown/multigrain bread. I have started my high protein diet including chicken, fish and eggs.
I drink a lot of water so that my body is always hydrated. Veggies like lactus and brocolli are always in my salads. I have a stack of supplements that include isolate and whey proteins, bcaa and glutamine.” Sahil is training for MM Asia in Singapore in December

August 1st, 2018|Categories: Uncategorized|Comments Off on Cutting Carbs